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Live a Little! by Susan M. Love MD

Live a Little! by Susan M. Love MD
  • #: 112964
  • Price: $24.99 In Apple Store
  • Category: Books
  • Updated: 2010-01-21
  • Current Version: 1.0
  • 1.0
  • Size: 7.80 MB
  • Language: English
  • Seller: KiwiTech
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 2.2.1 or later
  • © 2010 Susan M. Love MD
  •  Add to Favorite apps

 

Description

Later to bed, munching some fries, makes a girl pretty healthy and wise. . . .

Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt.

In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.

Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of Be Well, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.

To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts ’surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!

About the Author

SUSAN M. LOVE, M.D., M.B.A., is the president of the Dr. Susan Love Research Foundation, an organization dedicated to ending breast cancer, and is also a clinical professor of surgery at the David Geffen School of Medicine at UCLA. You can help her cause by joining the Love/Avon Army of Women at www.armyofwomen.org.

ALICE D. DOMAR, Ph.D., is the executive director of the Domar Center for Mind/Body Health. She is also the director of mind/body services at Boston IVF and an assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. Her website is www.domarcenter.com.

About Quantum Reader

Quantum represents a critical innovation for KiwiTech, because it uses the ePub format to display text on smartphones. Quantum allows users to:

Use a skimming feature to skip to a specific page number within an e-book

Adjust the font size to customize the reading experience

Annotate the text

Use multiple bookmarks within an e-book

Search for words or phrases

Use a backlit feature to enable better visibility for night reading

These features will make Quantum Reader an essential tool for any person who enjoys reading books on a smartphone.

About KiwiTech

KiwiTech is a new-age e-book distribution company. KiwiTech has built e-book readers for various mobile platforms, with more under development. The firm collaborates with content providers to distribute premium content for three markets consumers, associations, and schools – on various smartphone platforms. KiwiTech also works with industry leaders to provide app development services. KiwiTech currently has over 80 apps now available on different platforms (including the iPhone™ and BlackBerry Storm™) and has top 20 apps in several countries and in different languages. www.kiwitech.com

iPhone Screenshots

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Live a Little! by Susan M. Love MD iPhone Screenshot 2

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The information may be outdated (2011-04-12 21:37:15). For actual information go to iTunes

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